“You've go to be kidding?” I asked “That was a definite dive!”, but the referee was having none of it and duly awarded a penalty. These things happen as part and parcel of the game but when it's on your debut for a club that's just made you their highest paid player the timing could have been better it's got to be said! I remonstrated long enough to annoy the penalty taker and somehow still managed to avoid a yellow. It was a penalty, that I couldn't deny, but the fact that it was totally my causing made it worse. A routine through ball which required a basic sliding gather of the ball saw me bring my knees in to protect me far too early and the ball bounced off my knees and into the path of the onrushing striker. Panic always sets in then as you have just a split second to attack the ball again, except that I didn't, I chose to go straight for his legs as he'd just drawn level with me and I was still on the floor. I managed to get enough traction to push myself into his path and outstretched my arm to successfully deny him an open goal. Quite how I never received a card for it I'll never know but I was always lucky with referees in that regards. I've always tried to treat the referees with huge respect as I could never do that job and I hope that the fact that I caused them relatively few headaches during my career helped to appease them a little in situations such as these. My mistake, sorry boys, but now it's up to me to do something about it.
Every pre-season you do a lot of conditioning, and then when the season starts you stop doing all intense-related work because you are afraid the players might get sore or tired during the in-season period. So when the season is over the players have a few weeks (months?) off from training, and then when they start the pre-season again, you start doing all the conditioning all over again.
I have seen this happen for the last 10 years and experienced it myself as a player. At the end of the pre-season, you feel like you are unbeatable, but somewhere during the season you lose that feeling, and when the next pre-season starts again, it feels like you're starting again from square one. I like to sum this up and give you my idea and explanation on how YOU should set it up. To sum it up, I'd like to quote Will Smith:
“If you stay ready, you ain't gotta get ready”
With that being said, if you work on maintaining a good level of conditioning all year round you don't have to build it back up when the pre-season starts again, you can either take it to the next level or plain and simple just work on what soccer really is all about – playing soccer!
My players have a really great level of conditioning and therefore I am able to really work on developing their ability to play soccer, and develop their ability to play it at a high speed and a high level.
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I have been the head coach of my current team for about 1,5 years now, and during that period, we have done a total of 3 sessions (!) where we exclusively focused on conditioning, not related to regular soccer training. Those 3 sessions where done as a Plan B because our training field was covered in snow.
Our philosophy on conditioning for soccer players is that everything can (and should) be performed on the soccer field, during regular soccer training. And most of those sessions can be done with the soccer ball.
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For instance, let me give you one example of one of the absolute best drills to improve the players condition as well as their ability to make good decisions during a soccer game:
= Small-Sided Games
The variations are endless, and by making a few small adjustments, you make these drills so intense and demanding that it's insane.
At the end of a game when the players are tired, the team where the players can make the best decisions is the team that will win the game. Sure, you may be able to run a mile at a pretty decent time, but that's got nothing to do with soccer.
Juegos
Sitting on the sidelines in discomfort and watching my team was hard, especially as I had been put there by an innocuous challenge, but it certainly sped up my progression into coaching. My posterior cruciate ligament was torn and I was sidelined for a season undergoing regular intensive physiotherapy sessions and a rehab programme. I was well on the road to recovery when I hit from behind when stationary in a road traffic accident and clattered my knee against the dash board due to the inertia caused by the other driver and extensively damaged it again, undoing the months of hard work I'd recently put in. that was it, my playing days were well and truly gone. As with everything I do, if I'm doing something then I aim to be the absolute best that I can be at it and hence I undertook as many coaching qualifications as I possible could fit in in a ridiculously short space of time. I aimed to provide each goalkeeper that I worked with as much insight into the game as physically and mentally possible as I embarked on my new fledgling career as a goalkeeper coach. Having received no specific coaching personally I wasn't dogged by the “Do it this way” mentality that follows the majority of coaches and I was free to develop my own personal style, ideas and methodology. I am a huge student of how people work and watch many, many coaches in their mannerisms and style and took the bits that would suit me and adapted those that wouldn't until I found a style that works. And it is with this style that I lead you into the magical world of Coaching the Goalkeeper by Bob Warby you can be published without charge. You can to republish this article in your website or blog. Please provide links Active.
