Let me tell you that stretching is an vital part of soccer training tips and professional coaches highly recommend it along with almost every player in every sport practicing it daily? Soccer is a sport which is continuously growing and developing in its intricacy.
There are two kinds of stretching; static and dynamic, that are slotted in planning training for the soccer season.
Static stretching requires players to stretch their muscles to a point of resistance and hold for a given duration of time. When it comes to dynamic stretching, recurring motions, rhythmic bouncing, and rebounding is what the player does. In comparison with static stretching, it is more risky and less useful.
This article shares some of the benefits that stretching provides in helping average players become champions.
Stretching reduces injuries: Constant stretching by players during the day and continuing it over a period of time helps the growth of their muscles, thus diminishing the risk of injury. Stretching also provides a way of improving the size and strength of muscles.
Stretching shapes flexibility: Stretching puts a stop to any loss of flexibility. Still, the effects of stretching are way better when it is done for a long period of time than for a shorter duration.
Stretching a few minutes prior to any event is likely to increase flexibility. One of the most important soccer training tips is to focus on enhancing the player’s range of motion by spreading out the stretching program over a period of months together.
Stretching perks up performance: When stretching program is designed specifically to suit soccer needs of the players, their performance improves.
Stretching can be a lot of fun: For this, you need to add variety in your soccer drills and focus a lot on performing them. Keep altering the warm up exercises that you do before stretching. Try various activities like tag games, ball tag, and keep away.
Contemplate on the stretching, sense and know each stretch, along with checking for stiffness in the body.
In most of the cases a single 15-30 minute stretch for each muscle group is enough for kids but some may need longer stretches or more repetitions.
The reason for this is that when the temperature of muscles is higher than normal, stiffness decreases and extensibility increases. Kids who hope to retain or boost their flexibility can somewhat reach this goal by stretching. Doing stretching when the body temperature is higher as against normal makes it more productive, safe, and sound.
That’s why some experienced coaches recommend stretching after a workout also. Stretching for five minutes after practicing soccer skills prevents muscles from tightening too fast.
In general, players who do an active warm-up before stretching get an improved range of motion than kids who only stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
Some food for thought; one of the most important soccer training tips is that hurried stretching is meaningless and boring and doesn’t help your players gain flexibility, so allow them some extra time when they are feeling inflexible or stiff. You can subscribe to our youth soccer coaching community and get your way to innumerable articles, videos, and periodic newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.
Tags: soccer drills, soccer skills, soccer training tips, training for soccer